{"id":327,"date":"2017-04-11T18:00:00","date_gmt":"2017-04-11T18:00:00","guid":{"rendered":"http:\/\/careercaptains.org\/?p=327"},"modified":"2017-04-11T17:34:19","modified_gmt":"2017-04-11T17:34:19","slug":"this-is-why-you-should-take-relaxation-seriously","status":"publish","type":"post","link":"https:\/\/careercaptains.org\/blogs\/this-is-why-you-should-take-relaxation-seriously\/","title":{"rendered":"This is why you should take relaxation seriously"},"content":{"rendered":"

Life can get pretty full on sometimes, and when it does, it\u2019s important that we know how to deal with it. We\u2019ve all got a bunch of different things that we have to manage, like study, work and our personal lives. When these pressures are being thrown our way, relaxation is a really effective tool for looking after our health, both physical and mental. All it takes is a little bit of time each day to put your feet up and you\u2019ll be benefiting your wellbeing in more ways than one. Stuck for idea on how to relax? It\u2019s not all bubble baths and scented candles \u2013 check out some other ways to relax<\/a>.<\/p>\n

\"why-you-should-relaxx\"<\/p>\n

Why is it so important torelax?<\/h2>\n

So, we know that relaxation is good for us, but how exactly? Check out some of the more excellent benefits of getting in some good zen time every day:<\/p>\n

 <\/p>\n

You\u2019ll keep your stress levels in check.<\/strong> Stress in small amounts is okay \u2013 it motivates us to get stuff done.\u00a0When it starts\u00a0hanging around for a long time\u00a0and affecting our everyday lives,\u00a0it\u2019s time to take some steps to get it under control. Daily relaxation helps to manage stress levels.<\/p>\n

You\u2019ll sleep better. <\/strong>Sleep is not only lots of fun, it also plays a really important role in making sure that we\u2019re functioning our best throughout the day. Find time to relax every night before bed and chances are you\u2019ll find your quality of sleep improves.<\/p>\n

Your mood will improve.<\/strong> A great way to improve your mood is to give relaxation techniques like progressive muscle relaxation\u00a0a go. It involves relaxing the muscles, and it helps to get stress and anxiety under control. It takes practice, but it\u2019s worthwhile.<\/p>\n

Your memory will improve and you\u2019ll find it easier to concentrate.<\/strong> As mentioned above, relaxation usually means a better night\u2019s sleep, which in turn does wonders for our memory and our concentration.<\/p>\n

You\u2019ll be reducing your chance of physical illness in the long run. <\/strong>Being stressed for long periods of time puts lots of stress on our bodies, especially on our hearts. Make it a habit to relax regularly now, and you\u2019ll be doing yourself a favour in the long run.<\/p>\n

You\u2019ll enjoy it.<\/strong> End of story.<\/p>\n

Can\u2019t relax?<\/h2>\n

For many people, daily relaxation is easier said than done. \u00a0It can be hard to find the time, or you might find that even as you\u2019re trying to relax, your brain is racing through all of the different things you have to do. Like most things, relaxation takes practice, but if you\u2019re having a lot of trouble relaxing it\u2019s a good idea to have a chat about it to someone you trust like a parent, teacher or counsellor.\u00a0If you\u2019re worried about it, make an appointment with your GP and together you can figure out a plan to get it under control.<\/p>\n

Credit: AU ReachOut<\/a><\/p>\n

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Life can get pretty full on sometimes, and when it does, it\u2019s important that we know how to deal with it. We\u2019ve all got a bunch of different things that we have to manage, like study, work and our personal lives. When these pressures are being thrown our way, relaxation is a really effective tool…<\/p>\n","protected":false},"author":1,"featured_media":328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6,57],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-careers","category-entrepreneurs","category-leadership"],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"a3_pvc":{"activated":true,"total_views":100,"today_views":0},"jetpack_featured_media_url":"https:\/\/careercaptains.org\/blogs\/wp-content\/uploads\/2017\/04\/why-you-should-relax.jpg","_links":{"self":[{"href":"https:\/\/careercaptains.org\/blogs\/wp-json\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/careercaptains.org\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/careercaptains.org\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/careercaptains.org\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/careercaptains.org\/blogs\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":1,"href":"https:\/\/careercaptains.org\/blogs\/wp-json\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/careercaptains.org\/blogs\/wp-json\/wp\/v2\/posts\/327\/revisions\/330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/careercaptains.org\/blogs\/wp-json\/wp\/v2\/media\/328"}],"wp:attachment":[{"href":"https:\/\/careercaptains.org\/blogs\/wp-json\/wp\/v2\/media?parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/careercaptains.org\/blogs\/wp-json\/wp\/v2\/categories?post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/careercaptains.org\/blogs\/wp-json\/wp\/v2\/tags?post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}